Female Bodybuilding

There was a time when being a female bodybuilder was unheard of and certainly taboo. Unfortunately, it is still viewed as going against society norms and “unfeminine” if a female bodybuilder has a great deal of muscle. For these reasons alone, many females who may want to become bodybuilders and who may in fact have the genetics and dedication to become great bodybuilders, shun away from even trying. However, female bodybuilding came along and brought some equality in the sport among both genders.

All things being equal, a female will have significantly less muscle mass than the male. Furthermore, the manner in which the female body metabolizes differs from the manner in which males do. Female bodybuilders have to be even stricter because of their higher levels of fat and it is an equally strict and tough routine as for male bodybuilders. With women requiring more work than men in burning fat, many women use low carbohydrate diets and seek out foods that help increase metabolism to overcome some of the physiological disadvantages that females have.

Of course, the exceptional dedication, demands and commitment to the development of the physique is required by both males and where to buy sarms online in australia females and regardless of whether a bodybuilder is male or female; they handle and work through the same physical challenges. Among recreational bodybuilders, there is a tendency for females to focus more on “toning” and shaping their bodies.

Training

Training at the competitive level between the two sexes is more similar than different. Training angles for all exercises are the same for both genders and both need the same amount of muscle contraction to stimulate muscle growth. Women bodybuilders at the competitive level tend to include more cardio and high rep training to aid them in tightening up certain areas of the body, this is more easily achieved by their male counterparts who burn the excess fat more efficiently.